Engelska

James Henry: The Turn of the Screw [Ljudbok / CD]

Sutton Georgina: Moll Flanders [Ljudbok / CD]

Nightmare Alley [Ljudbok / CD]

W. Somerset Maugham: The Colonel's Lady (20:29) <br/>J. M. Barrie: Half An Hour (19:54) <br/>A.J. Alan: My Adventure in Norfolk (28:18) <br/>W. Somerset Maugham: The Kite (28:51)

The CD contains two relaxations with Swami Janakananda, 20 and 45 minutes, based on the millennia-old science of Yoga Nidra. Roop Verma contributes with his music and the chakra-sound-symbols. No previous knowledge is required; all you have to do is lie still on your back and follow the instructions. This brings you into a state between sleep and wakefulness.<br/><br/> To rest in this open state on a regular basis can make it easier for you to digest everyday impressions and to meet life's challenges.<br/><br/> There is no method of tension relief and deep relaxation that is as comprehensive and tried-and-tested as Yoga Nidra. Research shows that deep relaxation has a stress-reducing effect; the blood pressure is balanced and the immune system is strengthened. People with insomnia have confirmed that daily use of the Experience Yoga Nidra CD helps them sleep better at night.<br/><br/> <b>This CD contains:</b><br/> <b>1. The Wholeness of Your Nature</b><br/> The Little Yoga Nidra to the sounds of Mother Earth. Composed and guided by Swami Janakananda. 20.23<br/><br/> <b>2. Travel through the Space of Experience</b><br/> <i>Music</i>, composed and played on a Swara-Mandala harp by Roop Verma. 12.28<br/><br/> <b>3. Discover Your Self</b><br/> The deep Yoga Nidra, adapted and guided by Swami Janakananda, to the music of Roop Verma. 45.05<br/><br/> <b>Comments on the effects of using the CD:</b><br/><br/> "All organs and senses of the body are rested in a way that sleep seldom provides. Your senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state."<br/> - Swami Janakananda<br/><br/> "<i>I find this experience absolutely fascinating. I feel refreshed and revitalized after it, and I intend to continue using it.</i>"<br/> - Nils-Olof Jacobson, Sökaren<br/><br/> After a scientific research using the CD:<br/> "<i>We had not expected the meditators to be able to control their consciousness to such an extent.</i>"<br/> - Brain researcher Troels Kjær, Kennedy Center, Rigshospitalet, Denmark<br/><br/> "<i>My most relaxing exercise ever.<br/> For decades, yoga nidra has been scientifically proven to improve your immune system, normalize your blood pressure, reduce stress, anxiety, headaches, stomachaches, and chest pains. It has even helped soldiers deal with post-traumatic stress disorder.</i>"<br/> - Karen Pallisgaard, Health Editor, Femina Weekly<br/><br/> "<i>I wish I had found the CD years ago as I have suffered from depression a long time and I really believe that yoga nidra is helping already. And the effect seems to be cumulative. The yoga nidra is a joy to do and I haven't needed any self discipline to keep me motivated.</i>"<br/> - Margaret Green, UK<br/><br/> "<i>I experience reduced anxiety and better sleep. I am very grateful to Swami Janakananda for providing such a wonderful gift to humanity. Thank you.</i>"<br/> - Liam Phillips, Australia<br/><br/> "<i>It never ceases to amaze me that such seemingly simple instructions can have such a powerful effect.</i>"<br/> - Nicola Birch, UK<br/><br/> "<i>My sense of self is strengthened - and I´ve become more and more caring (friendly, patient and permissive), also towards myself. It feels really good. Like the experience of finding peace and feeling eased now and then.</i>"<br/> - Anneli Wiberg, Sweden<br/><br/> <b>Swami Janakananda</b> is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga schools in the Western world. His approach places special emphasis on the vitalising, stress-reducing and spiritual core of yoga. Through his in-depth teaching in meditation, yoga, Kriya yoga, breathing exercises and Yoga Nidra, he helps to preserve the spirit and the practice of an authentic yoga tradition.

Complete German Beginner to Intermediate Course [Ljudbok / CD]

Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. In The Way of the Superior Man, Deida explores the most important issues in men's lives-from career and family to women and intimacy to love and spirituality-to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.